lose weight fast and easy….. HELP?
by Rob Chrin on Monday, November 23rd, 2009 | 6 Comments
ok so how to lose weight easy and fast like is there pills that girls can take that are 12 ad 13??? PLEASE HELP also i don’t wanna here mean comments or stuff like puke or starve your self thanks :/
There are no miracles.
Turn off the computer and video games, swear off the junk food, and go out for the track team at school. That’s the most effective AND healthy way to do it.
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Ok,well try doing some fun exersizeing(Danceing,jumping,running whatever you like)
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Don’t puke or starve yourself, it actually isn’t that effective it just slows down your metabolism. Start by cutting back on calories a little, maybe about 300 less. Then exercise a little more, maybe go on walks or something like that.
You don’t need to worry too much if you are only 12 or 13. Just go out and live, you will be healthier that way. Just don’t eat junk food and you are fine. (:
and no, there are no diet pills for people of your age.
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There are no miracles.
Turn off the computer and video games, swear off the junk food, and go out for the track team at school. That’s the most effective AND healthy way to do it.
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I’m older than your dad, AND in better shape.
http://www.flickr.com/photos/8620552@N06/3012438661/
never starve urself it will come back on
and it will efect u in the long run…
go walking everyday i wake up at 6am and go walking till about 8am
dance to music u enjoy
skip in the garden
the only fing to speed up weight loss is giveing the sweet things up
excercise will help.
i heard u can drop a dress size in 2 weeks
so thts good it wont be long
search google drop a dress size in 2weeks )
xxx
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Ok step 1 start your meals with a full glass of juice or water. This helps your stomach digest
step 2 have whole wheat bread (2 slices) with your meal. This helps to rid your body of excess garbage
step 3 add some vegetables, because it is hard for your stomach to digest, and makes it work harder.
step 4. cut down, but not cut out junk food.
Four easy steps, I would suggest to try these slowly at first
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