i am trying to lose weight and i want to know an easy and fast way to lose it?
Posted in lose weight fast and easy by: adminNovember 20th, 2009
i am about 193 lbs and i am trying to lose about 50 lbs. i have been losing only 1-2 lbs a day. is there a fast easy way to lose weight faster?
Dieting and proper exercise are the only two ways which work on a long term.
November 21st, 2009 at 3:38 am
if u wanna lose weight for FREE go to http://www.theloseweightdiet.com/ it works i just lost 35 pounds and it absolutley FREE!!
ashleigh xx
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November 21st, 2009 at 3:43 am
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
References :
http://dietplanning.blogspot.com/
November 21st, 2009 at 4:25 am
i dnno id like 2 though x x x
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November 21st, 2009 at 4:57 am
Dieting and proper exercise are the only two ways which work on a long term.
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November 21st, 2009 at 5:24 am
Exercise, a good diet, safe diet pills. And thats about the only SAFE ways to lose weight but their could be more idk if u need to join weight watchers or something like that.
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November 21st, 2009 at 5:52 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Search :How to Reduce Weight Quickly – Healthy life every day!
http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
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November 21st, 2009 at 6:14 am
eat a lot of pepers.It is the #1 fat burner you can really get.
Don’t eat any carbs or starches. Chicken is bad to eat on a diet too. But mainly eat pepers and do alot of cardio work like running, sit-ups
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November 21st, 2009 at 6:28 am
I lost 6 pounds in the first 2 days and the weight loss is permanent! You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices – it’s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day “cheat” period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!
Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.
Drink at least 64 ounces of water each day.
Walk 30 minutes twice a day, every day.
Remember: calories in minus calories burned = gain or lost weight at the end of each day.
References :
http://idiot-proof-weightloss.blogspot.com/
November 23rd, 2009 at 1:16 am
I tried out the WonderSlim Weight Loss Kit at http://www.theweightlossdietshop.com/Product/3/1-week-wonderslim-weight-loss-kit and is very pleased with the results. Their protein diet shake is DELICIOUS! I have lost 20 lbs since I follow their diet. I would definitely recommend their diet plan.