how to lose weight fast and easy?
i am 10 years old and i weigh about 130 pounds and i try to lose weight but it doesn’t work for me and we don’t have really any healthy foods so what Can i do to loose weight fast?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
sorrry there is no such thing as easy, besides ur 10 just eat healthier and do mild exercise and u will grow into it
References :
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :
Nothing in life that is worth having is fast and easy.
References :
http://www.FatX101.com
Eat at least 1400 calories a day and exercise for 2 hours 3 times a week.
References :
Expert.
fruits and vegis
References :
Fast and easy – two words which usually translate to – no effort, minimum gain.
As you are ten years old it is too dangerous for you to go on any strict weight loss plan. What you need to do is eat good foods. You say you don’t have any healthy foods, ask your mom to buy some? DO you not have any fruit or vegetables? They are extremely healthy. For the most part you need to eat conciously. Chew slowly and enjoy each mouthful, stop racing to get the next one in. What’s the rush? Also, stay away form junk – sodas and cakes. You don;t need them, they provide empty calories. Ask you parent to bring you to a nutritionist and they will sort out a healthy eating plan for you. Don;t starve yourself, you will get an eating disorder – most likely binge eating. Not anorexia.
Good luck, talk to you parents about your health concerns.
References :
Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won’t work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:
1- Count calories and keep a food diary.
2- Go on a diet.
3- Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
4- Burn more calories by exercising
Drink lots of water( or fruit cordials with water).
, eat your fruits and vegetables , avoid coke and other fuzzy drinks ,for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley)
You need to eat foods high in carbs since they are your body’s main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.
Have smaller portions of the food you enjoy.Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).
as for exercise , you’ll burn more calories with cardio (aerobic) exercise than with strength or resistance training.
References :