8 minute Arms Workout – Effective
by Rob Chrin on Sunday, January 31st, 2010 | 25 Comments
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4 minute abs, exercise, fitness, weight loss, how-to, exercises, weight lost , fit, healthy, 8 minute abs, health, diet pills, burn, stomach, fat, abdominal, cardio, stomach fat, safe, effective
Duration : 0:8:37
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useless seriously, …
useless seriously, this almost doenst work ur arms. lol
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im am super excited …
im am super excited about this one. I will have a beach body in no time with the other ab video I found!
i wonder what …
i wonder what wheight are thse hantels? cuz i use 2 kg hantels and im fine….and im 13 years old
this is mostly not …
this is mostly not for arms
i need some of …
i need some of those dumbell thingies but i cant… mum thinks i’m going crazy with fitness… oh well
definitely helpful, …
definitely helpful, i use this vid everyday
yeah ido this …
yeah ido this everyday xDDDD
haha this guy is …
haha this guy is the coolest!
WDF is he wearing …
WDF is he wearing LMFAOOOO
ah, some of them …
ah, some of them hurt SO BAD, but afterwards, I felt fine. LOL
mani love these 8 …
mani love these 8 minute tips!! im working on the abs one and they are working by the second day i was in paina nd could feel it! i havent tried this yet but im going to =)
lol.
=D
lol.
=D
lmfao
lmfao
What is the name of …
What is the name of the fitness instructor from the video?
Where is this …
Where is this Workout from?
HAHA! not bad
HAHA! not bad
nice elevator/ …
nice elevator/grocery store music.
8:24 he still tries …
8:24 he still tries his best to smile!
Looks effective!
Looks effective!
They’re probably …
.
They’re probably sagging now. Considering how long ago this video was made she could be your granny
lol>lol>lol>lol>lol …
lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>Lol>lol>lol>lol>lol>lol>
this feels pritty …
this feels pritty good