What is the best weight loss diet that is fast and works?

4 Responses to “What is the best weight loss diet that is fast and works?”

1. julianna says:

   March 18, 2010 at 11:51 am

   If you are really looking for the best diet, I suggest doing what this mom did…

   http://saraweightlossblog.blogspot.com/

   Visit her blog to learn, how she lost 43 pounds in 3 months
   References :
2. Amateras says:

   March 18, 2010 at 12:11 pm

   Hi !

   I lost 105 pounds in 1 year….and still counting.

   I started out by eating a high fiber breakfast, now I eat 2 eggs and 1 toast with coffee, or Mal-O-Meal with coffee.
   Drink 3 liters of water every day and eat big salads; I mean really big, filled with any lettuce you like or cabbage, carrots, onions, tomatoes, bell peppers, tofu, chicken breast, tuna ETC.

   I had a treadmill and the dvd KickBox BootCamp. I would walk on the treadmill for 30 minutes and do 30 minutes of the dvd M-F. Now I jog 3 days of the week and use Day 1 of the 30 Day Shred.
   I used to eat candy on the weekends, but now I count my calories so that I eat less than 1,200 calories everyday…and that includes a cookie or Kit Kat Bar.
   References :
3. Janis says:

   March 18, 2010 at 12:56 pm

   http://www.traininglikeanathlete.com "Burn fat and get lean by training like an athlete."
   References :
4. Dr. Kal says:

   March 18, 2010 at 1:27 pm

   Large temporary changes lead to fast temporary weight loss. Small permanent changes lead to slow permanent weight loss.

   You choose.
   References :
   I’m a medical doctor, a certified health & fitness instructor, a certified personal trainer, and I have lost and kept off 140 pounds.