Is running for 30 min. a day good for dieting & weight loss fast?
by Rob Chrin on Tuesday, March 16th, 2010 | 6 Comments
PLEASE READ : I have a Little belly fat & my questions are – is running for 30 min. a day good to lose belly fat fast because i dont want to waist my time.
Also im pretty athletic, i play soccer, i watch what i eat. Also how long will it take to be skinny & lose belly fat? ALSO IS THIS GOOD EXERCISE GOD ENOUGH OR NO?
—– thanx
The real answer is that you will lose fat in layers over your entire body. So yes, you will lose all that belly fat eventually. If you want to drop if for good however and are serious about this, I suggest looking at this – http://tinyurl.com/dropthatweight
It will definately help. But situps will help more because the workout focuses more on the targeted area.
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yes that helps alot! 30 mins a day, it sounds like your mabey 13 or 14, 15 mabey, but get your parents to get joined at a local fitness center, i goo to the ymca and since have joined, i have used the pool, tenis, gym, and fitness center and OMG i loss 24 pounds in 1 month, its hard to lose weight, but after all that work you fill alot better, hope this help and god bless
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Y,M,C,A http://www.ymca.net/
sit ups will work faster (try doing situps from side to side)….But running is toning your body.
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The real answer is that you will lose fat in layers over your entire body. So yes, you will lose all that belly fat eventually. If you want to drop if for good however and are serious about this, I suggest looking at this – http://tinyurl.com/dropthatweight
References :
I did basically the same thing you are doing after I had my third child. I couldn’t lose weight no matter what I tried. I used weight loss pills, tried different diets, and exercised with no success. One day I was watching Oprah and she had a show about the Acai Berry. I had never heard of it, but decided to give it a try. It was the best thing I have ever used. I was able to lose 44 lbs in 90 days. You can read more about my weight loss on my blog at http://www.sarahsweightloss.info.
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You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away from
http://www.centiblab.com
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