What are some simple, easy ways to lose weight?
by Rob Chrin on Sunday, January 31st, 2010 | 5 Comments
Im not talking 25 or 50 pounds here, just 4 or 5 pounds like from the tummie and legs. What are some good things to do and eat for that?
Run 20 minutes 5x a week, go to the gym to lift. Do exercises on the stairs. Eat a lot of vegetables and whole grains. Drink a lot of water. Don’t drink soda or salty foods.
cardio weightlifting and veggies
hope i helped
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Stop drinking soda, and start eating healthier stuff, like a lot more fruits and veggies. And if you have a treadmill, use it. Great exercise! Exercise and eating right are two main things to lose weight!
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meal portion control and exercise
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Run 20 minutes 5x a week, go to the gym to lift. Do exercises on the stairs. Eat a lot of vegetables and whole grains. Drink a lot of water. Don’t drink soda or salty foods.
References :
http://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting
http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm
Put The Fork Down.
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