What are some easy ways to lose weight by Sept. 2nd?
Well my best friend Kathi is 5 feet and weighs over or under 200 pounds. She always complains about her weight and how she doesnt know what to do to help take it off. What are some ways she can at least take off a little weight by sept 2nd [the beginning of the school year] so i can see my happy Kathi again?
start walking with her every day! week 1 – 1 mile (each day go faster), week 2 – 2 miles (each day faster), week 3 – 3 miles (each day go faster), week 4 – 4 miles (each day go faster), by the time school starts she should be walking 4 miles an hour, if she drinks 72+ oz of water a day and cuts out soda, chips, candy and fried food she should be doing great! And looking great!
Good luck to your friend and be very supportive and encouraging!
Excercise about 30min-1hour.
Go to a gym every other day.
Eat vegetables very often.
Don’t eat a lot of junk food.
You could eat protein bars.
References :
start walking with her every day! week 1 – 1 mile (each day go faster), week 2 – 2 miles (each day faster), week 3 – 3 miles (each day go faster), week 4 – 4 miles (each day go faster), by the time school starts she should be walking 4 miles an hour, if she drinks 72+ oz of water a day and cuts out soda, chips, candy and fried food she should be doing great! And looking great!
Good luck to your friend and be very supportive and encouraging!
References :
She needs a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/
References :