(Read Discription) What are good, fast, and easy ways to lose weight?
by Rob Chrin on Thursday, March 18th, 2010 | 21 Comments
Okay, well my mom says Im not fat. but I know for fact I am. I know she is just saying that to not make me feel bad. I’m not doing this to get a guy, or get into the cool crowd, im doing this so I can have a better shape and not be so weighty.
Sorry for the mistakes in the first disciption. Anyway, I’m 13, 5"8, and I’m 150 pounds.
Just eat healthy and exercise, burn more calories than you take in.
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Good, fast, easy. Pick any two, you cannot have all three.
If it is good and fast it will not be easy
If it is good and easy it will not be fast
If it is easy and fast it will not be good
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Atkins. It really works. Really.
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When you find out let me know! I wish I could have weight loss surgery!
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Just eat healthy and exercise, burn more calories than you take in.
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jog every day drink powerade and water eat sandwiches and limit fast food to once a week
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eat healthy
exersize ( go running everyday for like 10 minutes )
do crunches
get active !
best of luck
ALSO, how much do you weigh/ how tall are you. check your bmi cause you might not be fat at all. http://www.bmicaculator.com
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There is no way to do it like that, if you go into the fast and easy road you will likely end up in cycles of weight gain and loss.
The best way is dont starve yourself, eat regular meals and excercise. Yes it takes longer but the results are better and last much longer.
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drink a lot of water and do spinning!, it is really fast. And eat healthy, of course.
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How much do you weigh? how tall are you? what is your age?
WE NEED MORE INFO
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helps to know what your age and weight are
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there are no good safe fast ways. portion control and exercise is the only safe way. your mom is probably right I’m going to guess you are not fat just self conscience as all teens are.
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Eat less, exercise more.
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Their are a lot of good and easy ways to lose weight. For example 1.drinking a lot of water it keeps you healthy and will give you great skin.
2. Eating a lot of fruit and veg
3. Exercising everyday
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none
work out!
diets, and products can couse body problems later in life that may require great treatment like surgery.
speaking of surgery, there is always life-o-suction!
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Hi, Jocelyn, these tips should help:
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-healthy.html
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the "eat healthy" page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/target-exercises.html
You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
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Taking the weight off is not the challenge.Anybody can loose weight,the challenge is keeping the weight off once you loose it.Some of the popular fad diets can actually be dangerous to your health.The only SAFE way to loose weight properly and keep it off is to work with a dietician.Your primary care doctor can refer you to one.Often a local hospital will have a person that can help you create a SENSIBLE diet and exercise plan that will allow you to loose the weight you want and keep it off.It will not be easy as it requires you to change your eating habits and lifestyle.But if you are determined to do it right then it’s your only choice.
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Well there is no fast way to lose weight that is also healthy or easy. The fastest healthy way I know how is a a temporary diet of 1200 calories a day. You can really lose a lot pretty fast this way.
Along with this, start editing your diet to include more healthy food and less junk foods and sodas. Try drinking more green tea to get your metabolism going and exercise on a regular basis – 15 to 30 minutes of cardio exercise at least 3 days a week.
(This doesn’t mean you can’t treat yourself sometimes! It’s fine to have a glass of soda, a cheeseburger, or a candy bar every now and then =D if you are eating healthily and exercising regularly, this won’t effect your weight loss)
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try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
online weight loss workout videos
http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com/2008/10/yoga-and-weight-loss.html
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Your site looks actually fouled up with K-Meleon 1.5.3, please fix the issue if at all possible, btw great article.