What are the best diets to lose weight quickly?
I know I also have to excersize. I just joined the gym. I am looking to add a good diet to have better results quickly. Health reasons. Heart healthy suggestions a plus!
im almost 30, looking more like 24. I have never been in a gym, hospital (not even dentist at this age), nor im an active sportsman. I avoid all frozed foods, fast food places, pizzas, and sandwiches. Im into soups, more liquid meals, and plenty of vegetables and fruits. Avoid fried food, boil and steam more.. I eat everything but prefer to prepare at home and avoid restaurant foods. You will never get the same taste if you eat out and cook home the same meal. Why? as a former chef i could tell you there is so many little gimmicks that chefs make to prolong life of food, and be ready to easily furnish an order when a customer walks in. Easy to them, not so real to us.
im almost 30, looking more like 24. I have never been in a gym, hospital (not even dentist at this age), nor im an active sportsman. I avoid all frozed foods, fast food places, pizzas, and sandwiches. Im into soups, more liquid meals, and plenty of vegetables and fruits. Avoid fried food, boil and steam more.. I eat everything but prefer to prepare at home and avoid restaurant foods. You will never get the same taste if you eat out and cook home the same meal. Why? as a former chef i could tell you there is so many little gimmicks that chefs make to prolong life of food, and be ready to easily furnish an order when a customer walks in. Easy to them, not so real to us.
References :
Ghandi Diet is not good (haha). I suggest a combo of South Beach diet and Tea Vitra. If you don’t have time for a full workout every day, try a rowing machine for 10 minutes or 2000 meters per day. Concept2 is the best rower, they have them at 24 Hour Fitness or you can buy online.
References :
http://www.concept2.com
http://www.liporexin.com