How to lose weight Without unhealthy diets?
by Rob Chrin on Friday, March 12th, 2010 | 7 Comments
I am 13 and i weigh 165 Lbs
I know im overweight, don’t comment about that.
Im a Male
Btw i have some muscle, but You can notice some fat (chest)
Id just like a suggestion for a more healthy life style to go by to lose weight.
Try the Lil Jack workout Program http://www.youtube.com/watch?v=TKCGe2Ezris
Try the Fat X diet. It’s the healthy and effective.
References :
http://www.FatX101.com
Eat vegan– lots of choices, work out ) cardio every day
References :
exercise. as far as food goes, just keep it moderately healthy, and make sure you get vitamins, protein, etc. if you keep up a good exercise regimen, you will lose some weight (though not as much as a straight-up diet) but you will emerge stronger and leaner (which is, i assume, the point here) and, as a male, extra muscle mass isn’t a bad thing.
also-eating vegan at this stage probably isn’t a good thing. it can be difficult enough as it is for an adult to get the necessary nutrients, much less a teenage boy. eat meat for the protein(and energy-essential B-vitamins), but, like everything else, just don’t over do it. remember that some fats are necessary for health, and carbohydrates give energy. the problem is ingesting carbs that aren’t burnt though exercise.
References :
My fiance is doing weight watchers and she has lost 16 pounds in 6 weeks. Its a complete eating habit change and is not unhealthy at all. You just have to stay on track with your points. If your willing to count your points honestly this would work for you too.
Hope this can help,
B
References :
Diets do not always work, so why don’t you try to exercise daily like sit ups, push ups, ETC… and eat healthier. Try that you you feel and see a difference in no time.
References :
A healthy diet and consistent exercise. Simple as that. Reduce the sweet treats that you eat. Less fat and meat, more veggies and fruit.
Weight Watchers has programs for teens. It’s healthy and easy to follow, but you have to make a commitment to write down what you are eating.
Try keeping a food diary, write down every singel thing that you consume, being mindful of what you are eating can help you control what you are eating.
Join a sport in the community or at school. Take a class at the YMCA.
References :
Try the Lil Jack workout Program http://www.youtube.com/watch?v=TKCGe2Ezris
References :