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First of all, we have to lay down the basic rules. You should take in fewer calories than you burn so that you can accelerate your progress. If you are staying on your weight long enough then you are probably taking in too much or just enough to negate the calories you burned from your exercise.

Secondly, you have to think positive. Many people give up before they even get there. If you believe that you will lose weight, then you can. What the mind can think, the body can achieve.

Moving forward, the following are not a strict measure on how you can reduce weight naturally but you can use this as a guideline to perfect your losing weight routines.

Drink plenty of water. Soft drinks in your diet can greatly increase calorie in-take and if you can get rid of soda, you have one problem to worry about.
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Most experts concur that living healthy is the best way to prevent obesity or being overweight, but a recently-released study on mice (led by Andrew Gewirtz at Emory University) shows some promise.

The study concludes that your intestines harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds.

The authors explain in their paper (published in Science Express) the cause that may account for the extra weight. Inflammatory signaling can promote a condition called metabolic syndrome, which causes weight gain, high blood pressure and high cholesterol levels, and a higher risk for developing diabetes and heart disease.

Fatter mice were bred for the study, to lack a protein known as toll-like receptor 5 (TLR5).

The job of TLR5 is to control the mass of pathogens living in the intestine; without it, the normally harmless gut bacteria tend to over flourish and increase in number. When these bugs proliferate, it triggers an inflammatory state as the body attempts to respond to the increasing population of bugs, and at the same time makes cells less sensitive to insulin.

Inflammatory factors and insulin compete for the attention of the same intestinal cells; if the cells are busy responding to inflammatory factors, then they are less likely to take up glucose and process it effectively. This desensitization to insulin and glucose then leads to the symptoms of metabolic syndrome, such as weight gain, high cholesterol and triglyceride levels and elevated blood pressure – which were all present in the TLR5-deficient mice.

So, what causes changes in gut microbiota? Many things, says Gewirtz, including the use of antibiotics, cleaner water and improved sanitation and hygiene in general, which influences the type and amount of microbes that reside in the intestines.

In the absence of TLR5, the community of microbes in your gut changes and, as Gewirtz says, “when the intestinal bacteria is changed, the host response changes with them, and that may predispose you to a variety of diseases of which obesity and metabolic syndrome are perhaps the most mild.”

Further studies still need to be done to find out exactly what and how the gut bugs can be changed for positive outcomes for humans (especially as it applies to obesity), but this is certainly a very promising study.

Whilst this research shows promise, it should be noted that it was probably funded by one of the drug companies who have recently targeted gut microbiota – a relatively unexplored terrain as potential for new drugs. These drug companies find something that they can patent and thats the way they make billions finding a drug solution to other peoples health problems.

It is true that the human gastrointestinal (GI) tract is home to trillions of microbes and other bugs. Our gut microbiota sometimes plays a pivotal role for our health and well-being and there is evidence to suggest that it is instrumental in energy metabolism and immune function and has a crucial role in the development of numerous conditions including obesity, diabetes, non-alcoholic fatty liver disease, inflammatory bowel diseases, and even cancers.

Changing or manipulation the gut microbial composition through a combination of antibiotics, probiotics and prebiotics may very well have therapeutic benefits, but further research is required.

However, more drugs will not solve the problem of being overweight or obese – healthy living will. The solution to most obesity is holistic: eating correctly, exercise, getting more sunshine, correcting bad habits and understanding the causes of the problem.

If you eat correctly your gut microbiota will change of its own accord.

There is no silver bullet for being overweight or obese, apart from living healthy. It may be an uphill struggle initially, but armed with the right knowledge, you can regain your health and lose all the weight you need to lose.

This e-book will help: Healthy Living: Twelve Steps to Guaranteed Better Health. It will put you firmly on the road to regaining optimum health and wellness.

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This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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Cut out all starches (potatoes, pasta, bread)
Load up on lean protein and vegetables
Only drink water (nothing else and lots of it)
Limit fruit servings to 2-3 a day (since some are high in sugar)
And exercise ( DO atleast 30 mins of cardio 5x a week)

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