Quickest Way to Lose Weight

Okay, well my mom says Im not fat. but I know for fact I am. I know she is just saying that to not make me feel bad. I’m not doing this to get a guy, or get into the cool crowd, im doing this so I can have a better shape and not be so weighty.
Sorry for the mistakes in the first disciption. Anyway, I’m 13, 5"8, and I’m 150 pounds.

Just eat healthy and exercise, burn more calories than you take in.

http://www.asianslimsecrets.com/ Learn the easy way to lose weight and stay slim permanently from Linda Yo, a certified weight consultant & the author of Asian Slim Secrets.

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I have a problem if there are 5 meals in front of me. I’ll eat five, if there is one I’ll eat one. I finish my boyfriends food and mine everywhere we go. I don’t care if its healthy or not, I just wanna know!!! NO LECTURES

Mr. Pukey — a finger down your throat after each meal.

NOT A LECTURE: If there is a worse way to loose weight, I’d like to hear it.

http://AllWeightLossNow.com
What Is The Best Way To Loose Weight

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body’s metabolism: Increase physical activity and eat smaller meals throughout the day. Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life. It is not that hard to find ways to sneak in a bit of exercise, even with today’s busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn’t want to eat six times a day instead of only three? Giving your body smaller meals to process more frequently throughout the day keeps the digestive system active and prevents an excess of calories from building up. When your body senses that it has taken in more than it is expending, it will begin to convert those excess calories to fat as a reserve for times when food is scarce. Eating three large meals actually puts your body into a feast-famine cycle causing your metabolism to increase and slow back down several times a day.

These small “meals” do not have to be full meals at all. There are a number of healthy snacks you can keep on hand to give you a boost of a few hundred calories. Dividing your existing portions into several meals is also a good way to keep eating a steady flow of calories throughout the day. For example, a half of a tuna sandwich and a piece of fruit is around 400 calories, the perfect size for a quick midday snack.

Remember that living an overall healthier lifestyle allows you to add in some “forbidden” foods in moderation. Since you are not on an extreme crash diet, there are no foods that are completely off-limits. Treat yourself for making healthy choices by throwing in a piece of premium chocolate candy during one of your snack breaks. You will get 100 calories toward your snack, along with a little bit of fat, dairy, and protein that may not be present in the healthier options on your menu. Allowing yourself some leeway to enjoy your favorite foods is the best way to loose weight and keep it off in the long run.

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I go to the gym, and i have been for like a year and i still just feel like its not helping. and I eat healthy for the most part.

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

http://www.IdiotsProofDiet.com
easy ways to lose weight

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Fit Rahe India tells you 10 easy ways to lose weight.

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I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4"10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?

First of all, there are no easy ways to lose weight. With that said the most effective methods of losing weight can be found in the article below. I’d highly recommend you take a look at the article if you are serious about losing weight.

http://hubpages.com/hub/Weight-Loss-That-Works

Chalene and the Turbo Girls, i.e. Danielle Braunstein, Genelle Bell Seward and Jenelle Summers having fun before QVC

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I am an overweight adult, and let me tell you one very important thing. There are NO such things as fast and easy ways to lose weight. You have to work hard at it, and it is a constant struggle. Try cutting out all sodas that are not diet, cut down or eliminate sweets, and eat reasonable portions. Increase your activity level. These things are the only healthy way to lose weight. Pills and fad diets don’t work. I do hear that Weight Watchers is very highly recommended by many physicians, although I have not tried it yet. Good luck!