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Duration : 0:0:54
Study Finds Intestinal Bacteria May Cause Weight Gain.
Most experts concur that living healthy is the best way to prevent obesity or being overweight, but a recently-released study on mice (led by Andrew Gewirtz at Emory University) shows some promise.
The study concludes that your intestines harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds.
The authors explain in their paper (published in Science Express) the cause that may account for the extra weight. Inflammatory signaling can promote a condition called metabolic syndrome, which causes weight gain, high blood pressure and high cholesterol levels, and a higher risk for developing diabetes and heart disease.
Fatter mice were bred for the study, to lack a protein known as toll-like receptor 5 (TLR5).
The job of TLR5 is to control the mass of pathogens living in the intestine; without it, the normally harmless gut bacteria tend to over flourish and increase in number. When these bugs proliferate, it triggers an inflammatory state as the body attempts to respond to the increasing population of bugs, and at the same time makes cells less sensitive to insulin.
Inflammatory factors and insulin compete for the attention of the same intestinal cells; if the cells are busy responding to inflammatory factors, then they are less likely to take up glucose and process it effectively. This desensitization to insulin and glucose then leads to the symptoms of metabolic syndrome, such as weight gain, high cholesterol and triglyceride levels and elevated blood pressure – which were all present in the TLR5-deficient mice.
So, what causes changes in gut microbiota? Many things, says Gewirtz, including the use of antibiotics, cleaner water and improved sanitation and hygiene in general, which influences the type and amount of microbes that reside in the intestines.
In the absence of TLR5, the community of microbes in your gut changes and, as Gewirtz says, “when the intestinal bacteria is changed, the host response changes with them, and that may predispose you to a variety of diseases of which obesity and metabolic syndrome are perhaps the most mild.”
Further studies still need to be done to find out exactly what and how the gut bugs can be changed for positive outcomes for humans (especially as it applies to obesity), but this is certainly a very promising study.
Whilst this research shows promise, it should be noted that it was probably funded by one of the drug companies who have recently targeted gut microbiota – a relatively unexplored terrain as potential for new drugs. These drug companies find something that they can patent and thats the way they make billions finding a drug solution to other peoples health problems.
It is true that the human gastrointestinal (GI) tract is home to trillions of microbes and other bugs. Our gut microbiota sometimes plays a pivotal role for our health and well-being and there is evidence to suggest that it is instrumental in energy metabolism and immune function and has a crucial role in the development of numerous conditions including obesity, diabetes, non-alcoholic fatty liver disease, inflammatory bowel diseases, and even cancers.
Changing or manipulation the gut microbial composition through a combination of antibiotics, probiotics and prebiotics may very well have therapeutic benefits, but further research is required.
However, more drugs will not solve the problem of being overweight or obese – healthy living will. The solution to most obesity is holistic: eating correctly, exercise, getting more sunshine, correcting bad habits and understanding the causes of the problem.
If you eat correctly your gut microbiota will change of its own accord.
There is no silver bullet for being overweight or obese, apart from living healthy. It may be an uphill struggle initially, but armed with the right knowledge, you can regain your health and lose all the weight you need to lose.
This e-book will help: Healthy Living: Twelve Steps to Guaranteed Better Health. It will put you firmly on the road to regaining optimum health and wellness.
Duration : 0:5:28
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I’m 5′10 and i weigh 170. i"m gonna be going into highschool within 3 weeks and i waould like to lose at least 20 pounds just so i can feel better about my self, any ideas?
You may be able to get away with 15 pounds.
Cut out all starches (potatoes, pasta, bread)
Load up on lean protein and vegetables
Only drink water (nothing else and lots of it)
Limit fruit servings to 2-3 a day (since some are high in sugar)
And exercise ( DO atleast 30 mins of cardio 5x a week)
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Duration : 0:2:13
I’m 16 years old and I have a very busy schedule with school, work, and friends. I’m not overweight, but I am looking to lose a generous amount of weight. I generally eat fairly healthy, but I am currently working on adapting a healthier diet. What are some tips for my age and lifestyle to lose weight easy, quick, and effectively?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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The Best way to find out how to lose a beer belly in a week and keep it away is to put the bottle down. This is not meant as a joke statement and apologies in advance to those whose feelings are hurt, the objective is to help and not to emotionally scar. A beer gut could be a major medical problem if left untreated. The clear recommendations for the reduction of a beer belly will be to stop drinking and pick up some type of exercise routine.
Duration : 0:10:5
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Duration : 0:4:27