Quickest Way to Lose Weight

Fit Rahe India tells you 10 easy ways to lose weight.

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I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4"10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?

First of all, there are no easy ways to lose weight. With that said the most effective methods of losing weight can be found in the article below. I’d highly recommend you take a look at the article if you are serious about losing weight.

http://hubpages.com/hub/Weight-Loss-That-Works

Chalene and the Turbo Girls, i.e. Danielle Braunstein, Genelle Bell Seward and Jenelle Summers having fun before QVC

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I am an overweight adult, and let me tell you one very important thing. There are NO such things as fast and easy ways to lose weight. You have to work hard at it, and it is a constant struggle. Try cutting out all sodas that are not diet, cut down or eliminate sweets, and eat reasonable portions. Increase your activity level. These things are the only healthy way to lose weight. Pills and fad diets don’t work. I do hear that Weight Watchers is very highly recommended by many physicians, although I have not tried it yet. Good luck!

- http://tiny.cc/weightloss33 -member of the Joy Fit Club tells her story of going from 575 pounds to 165 pounds-The Today Show, NBC

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I want an easy way to help me lose weight, or even just to tone my body. I ain’t fat but i have huge thighs and hips. I hate them. My bottom and stomach is fine considering the size of my thighs and hips. Just need a way to help me lose weight from those places but not from any other places. Any suggestions?

You can definitely tone areas you want on yoru body. You just need to target them and work them through there ranges of motion.

Also doing full body exercises in a circuit fashion style will help you burn fat and tone up really fast if your consistent with it.

Heres a few exercise clips that demonstrate what I’m talking about – you can also get some good ideas from them as well.

http://tiny.cc/Sv96W

http://tiny.cc/UQ5Es

http://tiny.cc/ECy8x

hope they help.

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

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Well my best friend Kathi is 5 feet and weighs over or under 200 pounds. She always complains about her weight and how she doesnt know what to do to help take it off. What are some ways she can at least take off a little weight by sept 2nd [the beginning of the school year] so i can see my happy Kathi again?

start walking with her every day! week 1 – 1 mile (each day go faster), week 2 – 2 miles (each day faster), week 3 – 3 miles (each day go faster), week 4 – 4 miles (each day go faster), by the time school starts she should be walking 4 miles an hour, if she drinks 72+ oz of water a day and cuts out soda, chips, candy and fried food she should be doing great! And looking great!

Good luck to your friend and be very supportive and encouraging!

i go on a bike ride everyday but need sme more suggestions?

Start by forgetting quickly!

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 20,000 preexisting questions.
Try the misspellings ‘loose weight’ and there are another 5,500.
In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 360,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

http://www.andreaalbright.com Here are my before and after pictures of my weight loss journey. I took my “fat pictures” and my “skinny pictures” together to tell the story of how I finally lost weight. I used to be ashamed of my before pictures…. now I love both my before and after pictures. Here’s why…

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Technorati Tags: amazingbodynow, andreaalbright, beforeandafter, belly fat, best way to lose weight, best weight loss, help lose weight, help me lose weight, lose belly fat, lose fat, lose weight naturally, weight loss coach, weight loss help, weight loss tips