Quickest Way to Lose Weight

Im 15 and I weigh 150 lbs. I want to be 120 lbs and I am 5′6. How can I lose weight fast, easy, and safe?

start going jogging as often as possible but don’t run every single day. you need to rest 1-3 days a week atleast. and on top of running do some excercise to help build muscle- crunches, bicyles, etc. once you start building muscle and getting rid of fat then don’t pay attention to weight as much because muscle weighs more than fat. your doctor knows what would help you the most. It will take alot of perseverence!
goodlluck

I have hypothyroidism, and am having trouble losing weight. Any suggestions?

I have lost weight and have Hypothyroidsm. I went on Weight Watchers online and just took it a day at a time, sometimes a meal at a time. Also, make sure you are on the correct dose of meds for this health problem. Best of luck, but I assure you it can be done. I lost 2 pounds a week like anyone else.

what’s a good fast weight loss diet?

The best is to pursue a legitimate medically supervised weight loss plan and not some crazy fad or risky diet.

Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

Ugh, ignor that first jerk, I hate people like that. Don’t you worry girlfriend, try weight watchers points system. You can still eat but just keep within your points range, plus theres meetings with lots opf support and encouragement.

Keep your determination strong, make healthy choices and keep active, don’t let anyones rude comments put you down. Either way, you’re beautiful and you will succeed.

Good luck

From http://www.nowloss.com

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Duration : 0:6:12

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I want to lose weight before skool starts…. i dont look THAT fat but i am a little overweight I THINK AND ALOT OF MY FRIENDS ARE SKINNIER THEN ME….BUT I AM NOT COMPARING MYSELF TO THEM. i just want to look more healthier!

It will take you as long to take it off as it did to put in on.

i wanna lose weight like in month or 4 weeks. i don’t want to make crushing diets or take medicines and stuff coz it’s dangerous!! tell me about some delicious and nutritious vegetarian meals…

I do not know vegetarian meals, but here is a general idea. Just make sure you get a good amount of protein. The key is diet diet and exercise.

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:

Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit

Snack: Cottage Cheese with veggie

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit

Snack: Protein Shake

Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.

Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.

So Example :

Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – Rest
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting
Saturday – Rest
Sunday – 30 mins lifting then 1 hr cardio

For exercises check out:

http://www.xercisefactor.com

They have hundreds of exercise video clips

Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.